Saba

Classical Yoga & Nature Experiences

Welcome!

I am a trained Yoga teacher according to the Yoga tradition of Shri Yogendra. Shri Yogendra’s Yoga tradition is based on Patanjali’s Yoga Sutras. This Yoga is also called Ashtanga Yoga, the eight-limbed path of Yoga. In this tradition, the asanas or postures have a subordinate role. The core of this Yoga path is meditation. In this tradition, the physical exercises serve as preparation for meditation. Other important limbs are breathing exercises, relaxation and spiritual philosophy. As a nature pedagogue I would like to use the power of nature to combine Yoga and nature experiences.