Yoga Dharma
&
Nature
Yoga Classes, retreats, nature experiences and events are led by a certified yoga TEacher and nature pedagogue.
Saba
Classical Yoga & Nature Experiences
Welcome!
In classical yoga, the asanas or postures play a subordinate role. The core of this yoga path is meditation. The physical exercises serve as preparation for meditation. Other important elements are breathing exercises, relaxation and philosophy. As a nature teacher, I want to use the power of nature to combine yoga and nature experiences. My nature experiences are designed in such a way that they not only bring you closer to the beauty and diversity of nature, but also allow you to experience the positive effects of outdoor activities on your health.
“Alienation from nature is alienation from ourselves. In nature we feel lifted up and as part of the whole. To recognize and consciously experience this is essential to live again in harmony with ourselves and our environment.”
– Saba –